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What is mindfulness?

Updated: Apr 4, 2023

Mindfulness is paying attention to the present moment, with an attitude of openness, curiosity, and non-judgment.

A fish trapped in a small glass

It involves being aware of your thoughts, emotions, bodily sensations, and the environment around you, without getting caught up in or reacting to them. Mindfulness helps you become more aware of your automatic patterns of thinking and behavior so that you can make conscious choices about responding to life's challenges. It can also help you develop greater clarity, compassion, and well-being. When you feel like you are trapped inside your body, thoughts and bad memories like a fish inside a glass, you can try mindfulness practices to feel calmer.


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