MELT for Teens

Sample Mindfulness-Based Practices for Teenagers and Adults

Rainbow Breathing

Rainbow breathing is a breathing technique that helps learners become more relaxed and motivated.

Worm Breathing

Worm breathing will help students be in the present moment and feel calmer.

Writing Activity

This mindfulness-based practice will lead students to focus on their emotions and reflect on them.

Focused Attention Practice

This practice helps students develop their ability to concentrate and focus on the present moment.

Göbeklitepe

This activity is specifically designed for 11th graders, but you can use it with your other classes as well.

Birthday Party

A birthday party activity designed for 9th graders.

Real Friends

You can use this activity to create awareness about friendship with your 11th graders.

A Teenager in Göbeklitepe

This activity is a follow-up activity for 11th graders. They will become a teenager in Göbeklitepe.

Becoming an Influencer

This activity is designed for 10th graders

Becoming an Astronaut

Space, rockets, science, and everything!

A Guided Meditation Exercise

For relaxation

5-Finger Breathing

Need to relax and calm down without extra materials?

Graduation Ceremony

This activity lets students feel proud, happy, and excited.

TESLİMAT

TESLİMAT