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About Mindfulness

The MELT Training

Sep 23, 20231 min

The MELT Training

1710

5 Finger Breathing

Aug 8, 20230 min

5 Finger Breathing

2510

MELT for Sports-Swimming

May 1, 20231 min

MELT for Sports-Swimming

3210

MELT for Sports-Cycling

May 1, 20231 min

MELT for Sports-Cycling

2291

MELT for Sports-Football

May 1, 20231 min

MELT for Sports-Football

1460

Tips for a More Mindful Class

May 1, 20231 min

Tips for a More Mindful Class

2690

Things to Consider while Integrating Mindfulness in ELT

May 1, 20232 min

Things to Consider while Integrating Mindfulness in ELT

3060

At the Park

Apr 28, 20231 min

At the Park

2792

At the Greengrocer

Apr 28, 20231 min

At the Greengrocer

1470

At the Shopping Mall

Apr 28, 20231 min

At the Shopping Mall

2021

Apr 28, 20231 min

Nine Attitudes of Mindfulness and Their Implications for EFL and ESL Classrooms

3170

The 9 Attitudes of Mindfulness

Apr 24, 20232 min

The 9 Attitudes of Mindfulness

250

Graduation Ceremony: A Warm-up Activity

Apr 19, 20232 min

Graduation Ceremony: A Warm-up Activity

801

Sample Guided Meditation Exercise

Apr 19, 20231 min

Sample Guided Meditation Exercise

2010

Mindfulness-Based Practices (MBPs)

Apr 18, 20231 min

Mindfulness-Based Practices (MBPs)

250

Becoming an Astronaut

Apr 17, 20232 min

Becoming an Astronaut

1001

Becoming an Influencer

Apr 17, 20232 min

Becoming an Influencer

1020

A Teenager in Göbeklitepe

Apr 17, 20232 min

A Teenager in Göbeklitepe

760

Apr 11, 20232 min

Mindful Speaking on Real Friends

940

Imagine You're at a Birthday Party

Apr 11, 20232 min

Imagine You're at a Birthday Party

1070